?10 Minute Workout Before Work Let's face it most of us have a very sedentary lifestyle with jobs that require sitting for most of the time. In our busy schedule we barely get to look after our bodies and health. It is therefore recommended to start your day with a 10 minute workout that gets your blood pumping, working your core, cardiovascular system as well as your upper and lower body. It may be difficult to begin with, but once you get into the routine this will be the best part of your day!